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Two Peas and Their Pod: Recipe for Blueberry Buckwheat Pancakes

Friday, June 12, 2009

Recipe for Blueberry Buckwheat Pancakes



Happy Friday! I am so glad my weekend has already started. It was a busy week at work for me. I work for Healthy Utah, the worksite wellness program for the state. Every year we have a conference for our wellness council members. The conference was yesterday and it went really well. We had speakers address nutrition and physical activity at work, tobacco free worksites, and we also launched a new "Work Well" Challenge. It was a lot of work, but everything went well. I am still glad it is over though:)

The other night we made breakfast for dinner. We do this a lot because we rarely have time to make anything fancy or special in the morning. I usually just eat my oatmeal at my desk. I've been wanting to try buckwheat flour for awhile, so we made Blueberry Buckwheat Pancakes.

Buckwheat flour has a rich, nutty flavor and is high in protein and fiber. It is also gluten free. We mixed the buckwheat flour with whole wheat flour. I loved the texture and flavor of these pancakes. They were wholesome and filling. We added in fresh blueberries which really made these pancakes special.

If you are looking for a new healthy breakfast or even dinner option, try these pancakes! This batch made enough for about six people. We had extras, so we put some in the freezer to reheat on busy mornings! Enjoy and have a great weekend!



Blueberry Buckwheat Pancakes
Adapted from Ellie Krieger

(Printable Recipe)

1 cup buckwheat flour
3/4 whole wheat flour
1 1/2 tsp. baking powder
1/2 tsp. baking soda
1/4 tsp. salt
1/2 tsp. cinnamon
1 cup low-fat buttermilk
3/4 cup skim milk
1 T honey
2 eggs
2 T. sugar
1 T. canola oil
1 tsp. vanilla extract
1 cup of fresh blueberries
Extra blueberries and fruit for serving (optional)
Powdered sugar
Maple Syrup

In a large bowl whisk together the flours, baking powder, baking soda, salt, and cinnamon. In another bowl, beat together the buttermilk, non-fat milk, honey, eggs, sugar, oil, and vanilla. Stir the wet ingredients into the dry ingredients, mixing only enough to combine them. Stir in berries.

Preheat a large nonstick griddle. You can use a skillet if you don't have a griddle. Ladle the batter onto the hot griddle or skillet , use about a 1/4 cup batter. Flip the pancake when it is golden brown on the bottom and there are lots of bubbles. Don't flip them too soon. Cook the other side until golden brown. Serve hot with syrup and extra fruit, if you wish!

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45 Comments:

Blogger Kelly said...

Those are some wonderful looking pancakes! The photos, with the fruit, are so pretty!

7:40 AM  
Blogger Erica said...

So glad to hear the conference went well! Its always nice when your hard work turns out a great end product. These pancakes sound and look great! As you probably know, we do bfast for dinner a lot too and I am a HUGE pancake fan. YUMMMMY! Happy Anniversary :) Enjoy the celebration. OH- and take pictures at your cooking class- you know how much I love to see them

8:21 AM  
Blogger Mary said...

These look scrumptious, Maria. I'm glad the conference went well and your daily routine is back to normal. Have a wonderful day. Blessings...Mary

8:55 AM  
Blogger Kara said...

I have never tried buckwheat flour before. These look so yummy that I'll make sure and pick some up the next time I'm at the health food store!

9:21 AM  
Blogger Barbara Bakes said...

I didn't know buckwheat also adds protein. A good reason to give this recipe a try!

9:28 AM  
Blogger Rosa's Yummy Yums said...

What delicious looking pancakes, mmmhhh!

Cheers,

Rosa

9:31 AM  
Blogger The Blonde Duck said...

My FIL loves buckwheat pancakes. I've always wanted to try them. I LOVE breakfast for dinner!

9:35 AM  
Blogger Manggy said...

Oh, not to worry, I welcome breakfast any time of the day (except... breakfast, it seems, hehe). I just need my protein to go with the sweet! I'm such a guy!

10:05 AM  
Blogger Jen @ My Kitchen Addiction said...

Your pancakes look wonderful. I made pancakes yesterday, but I wish I had made yours instead. Next time!

10:22 AM  
Blogger kat said...

With all that fruit those certainly look tasty!

10:30 AM  
Blogger Tracey said...

They turned out wonderfully! I'm so glad you enjoyed them.

10:31 AM  
Blogger Foodie with Little Thyme! said...

I make pancakes every Sunday, Pancake Sunday, for our family. I'll try this out for certain.

10:33 AM  
Blogger 5 Star Foodie said...

Great idea to use buckwheat for these delicious pancakes! I've got lots of buckwheat flour and we love blueberry pancakes so I'll definitely be making this recipe!

10:36 AM  
Blogger Culinary Wannabe said...

We do breakfast for dinner all the time. It always feels like you are getting away with something - like having ice cream for breakfast. These look perfect for a weekend morning though. Love all the fruit!

11:09 AM  
Blogger Leslie said...

I love buckwheat flour. Great pancakes

11:17 AM  
Blogger Melissa said...

I was literally just thinking that pancakes would be great for breakfast on Saturday morning. These look great!

11:32 AM  
Blogger Grace said...

breakfast for dinner is such a fun notion, especially when said breakfast consists of pancakes. my mom is a HUGE fan of buckwheat cakes, and i'm more of a blueberry-lover, so we could definitely find a happy medium here. this recipe shall be reserved for her birthday. :)

12:01 PM  
Blogger Sara said...

I love having breakfast for dinner! These look delish.

12:21 PM  
Blogger Hillary said...

These pancakes look awesome! You should also try this recipe for chocolate chip strawberry pancakes. They come out perfect every time!

12:39 PM  
Blogger Trish said...

It's been too long since I made a big stack of buckwheat pancakes. And blueberries and buckwheat? A great pair, if there ever was one!

12:49 PM  
Blogger Monica H said...

We love breakfast for dinner. When I make pancakes, I usually double the batch and freeze what we don't eat. I put 2/per package and reheat them in the microwave and they're just as delicious as before.

these blueberry buckwheat pancakes look so healthy and delicious.

12:57 PM  
Blogger The Fat Dietitian said...

I adore pancakes... never had buckwheat flour, so I will have to amend that situation! Have a great weekend.

1:02 PM  
Blogger Snooky doodle said...

i love pancakes and these with buckwheat are really interesting.

1:17 PM  
Blogger Cheryl said...

Wow my husband would positively die over this! I will make it for him when he gets back from Europe!

1:32 PM  
Blogger Kasha said...

Those look delicious and healthy! Is buckwheat something they sell in bulk for food storage? That would be great so to have this recipe to go with it. Thanks!
Kasha
http://www.grubandstuff.blogspot.com/

2:02 PM  
Blogger Maria said...

Thanks everyone!

Kasha-I bought the buckwheat flour at Sunflower Market, a health food grocery store in Utah. I bought it out of a bin, by the pound. I am sure you could stock up for food storage. Most grocery stores probably have it.

2:13 PM  
Blogger Natashya said...

They look delish! Blueberry is the best kind of pancake!

3:39 PM  
Blogger Adam said...

I'm glad I could help with the strawberries. Two pounds is quite a bit for two people, unless you really, really dig strawberries :)

I pretty much love buckwheat. Some people like pasta or rice, I eat buckwheat and kasha. This is great with blueberries :)

But I do appreciate oatmeal too!

5:02 PM  
Blogger CookiePie said...

Those pancakes look fantastic!! I would eat them for breakfast OR dinner... or both!

6:36 PM  
Blogger Jennifer said...

GREAT recipe!!!! I love buckwheat and blueberries are without a doubt my favorite fruit in pancakes, even at dinner!

7:10 PM  
Blogger Bridgett said...

There is a great french bistro where I live and they make delicious buckwheat pancakes that I am addicted to. Yours look delicious with the addition of blueberries. Great recipe.

8:46 PM  
Blogger mikky said...

this is so perfect for weekend's breakfast... :)

9:14 PM  
Blogger pigpigscorner said...

Ive always wanted to try buckwheat flour and this is a good start! The flavours must be wonderful.

1:14 AM  
Blogger Chocolate Shavings said...

I agree, that looks like the perfect way to start the day!

3:53 AM  
Blogger teresa said...

What a beautiful stack of pancakes!

6:35 AM  
Blogger Kalyn said...

I just got this cookbook for a retirement present and this is one of the first recipes I marked to try. Where did you find the buckwheat flour? I'm not sure I've ever had it.

8:14 AM  
Blogger ttfn300 said...

love breakfast for dinner! these look absolutely scrumptious :) glad to hear the conference went well!

9:43 AM  
Blogger Darius T. Williams said...

These certainly look like some great pancakes - they really do!

9:49 AM  
Blogger Elisabeth (and Tyler) said...

Those look DELIGHTFUL! I miss you.. PS I just looked at your Florida pictures. Ahh! What a fun trip! I'm so sad we had to cancel ours. I'm glad you had fun for us :) I LOVE that Josh wore his headlamp. Tyler would have totally done something like that too! I miss you, my friend!

12:20 PM  
Blogger Maria said...

Kalyn-We bought the buckwheat flour at SunFlower Market in Murray. It was in the bins. We love that store!

Elisabeth-we miss you guys too!!!

3:20 PM  
Blogger M.O.M. said...

Mmmm! That looks delicious!

6:16 PM  
Blogger Cakelaw said...

Yum! You can make me brekky any day.

3:14 AM  
Blogger Pamela said...

I've seen this recipe in Ellie's book but now that I've seen your pics, I know I NEED to get some buckwheat flour...and soon!

7:20 PM  
Blogger Spryte said...

mmmmmm... now I'm dying for pancakes!

9:10 AM  
Blogger ♥Rosie♥ said...

Absolutely gorgeous pancakes!

2:07 PM  

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